Women's Medicine Fest SF
Unleash your inner power at the Women's Medicine Fest on Sep 15, from 1-5 PM. Join us for a transformative afternoon of self-discovery and connection. Immerse yourself in a world of healing and empowerment through:
Flowing Yoga: Find your balance and inner peace with a gentle yoga practice designed to nourish your body and soul.
Sacred Cacao Ceremony: Experience a heart-opening journey with a cacao ceremony, fostering connection and deep inner wisdom.
Rhythm and Soul: Dance freely and express yourself through the pulsating beats of our medicine music.
Circle of Wisdom: Share stories, laughter, and support in our intimate women's circle.Discover your personal medicine and find community among like-minded women.
Register here: https://www.eventbrite.com/e/womens-medicine-fest-sf-tickets-993788828137
Moon Salutations
Moon Salutations or Chandra Namaskar is the sister sequence to widely known Sun Salutations. While Sun Salutations are known to be energizing, Moon Salutations have a grounding and relaxing effect. This sequence is best practiced during the New Moon and the Full Moon. Complement your practice with this special flow, living in flow with the universe.
https://www.atmos-sj.com/book-a-class
VinYin Infused with Crystal Singing Bowls
This class is the perfect combination of Yin and Yang energies. The first 30 minutes of class features slow Vinyasa flow and the second half of class features restorative, non-flow yoga composed of passive, longer holding postures. A yin practice enables a deep release of tendons, ligaments, and fascia - promoting healthy joints. Blocks, straps, cushions, and bolsters can be used to aid in the comfort of the practitioner. The class will incorporate crystal singing bowls to deepen the healing, meditative experience.
Every Sunday at 8:15PM
https://www.vagaro.com/jiarenyogastudio/classes
Morning Vinyasa
Join me on Wednesday mornings at 8am for an energizing morning vinyasa at Atmos. We will use any emotions, thoughts, feelings, and physical sensations we bring to the mat, to alchemize our experience into revitalizing energy via guided movement and breath.
https://www.atmos-sj.com/book-a-class
Rose Garden Flow
Join me in the beautiful San Jose Rose Garden for a sweet summer night Vinyasa.
https://www.atmos-sj.com/book-a-class